Personalized Services
Supermarket Tour
Participate in a Shopping Market Tour and learn how to look beyond what the food manufacturers want you to see. Supermarkets can be confusing places when you recognize that there are thousands of products on shelves that are targeting the consumers' attention. Take a complete one-hour tour of the local gourmet supermarket with a Registered Dietitian and learn how to CURVE YOUR HEALTH by selecting healthier food items for a healthier you. Topics to be discussed include, but are not limited to: Making Better Food Choices, How To Read a Food Label, The Basics of the Dietary Guidelines and Nutrition tips for buying Produce, Salads/Deli, Meat & Poultry, Dairy, Breads/Cereals/Crackers, Fats/Oils, Packaged Products and Frozen Dinners.
Location Visits
What better than to have your own personal Registered Dietitian in your kitchen teaching you about food modification and demonstrating healthy cooking techniques. CRD can provide you with a one-hour consultation with a Nutritionist who will teach you how to modify some of your meals without sacrificing the taste.
Workshops
You can attend a workshop as a supplement to your nutritional counseling program or simply to inform yourself on the latest nutritional news. Various topics of Nutrition are offered year-round. Groups are small and questions are encouraged. Join us in our next workshop and learn about the essentials of nutrition for good health.